Karen offers a variety of services to create wellness in your personal life, in the workplace, and in the classroom. She uses personalized techniques for each client, including inventories, assessments, coaching, and consulting. She draws on her background as a teacher and her training in wellness, as well as her experience in overcoming health challenges to create wellness in her own life.
Your Wellness
- Wellness and Lifestyle Inventory
- Wellness Coaching
- Happiness and Positive Psychology
- Mind Body Wellness
- Food as Medicine in Your Daily Life
- Yoga Philosophy and Wellness
Educational Wellness / Student and Teacher Wellness
- Elementary Student Wellness and the Whole Child
- Early Literacy and Wellness
- Adolescent Wellness
- Teacher Wellness and Coaching
- Mindfully Teaching
- Nurturing Mindfulness in Students
- Creating a Well Classroom
- Administrative and Leadership Wellness in Schools
- Conflict Resolution in Schools / How to Build a Mindful and Peaceful Classroom and School
- Food as Medicine in Schools
Wellness at Home
- Creating Well Spaces at Home
- Creating Well Spaces for Healthy Study Habits
Corporate Wellness
- Wellness Assessments
- Corporate Wellness Strategic Plan
- Environmental Wellness in the Workplace
Prices available upon request